The Yoga Lab - Handstand Fundamentals: Building Strength, Balance, & Confidence
Join Marissa Victoria for a dynamic and empowering workshop focused on learning the art of the handstand! Whether you're a beginner or looking to refine your technique, this workshop is designed to help you build the strength, balance, and confidence needed to flip upside down with ease.
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INSTRUCTOR: Marissa Victoria
DATES: Saturday, March 1st
TIME: 2:00pm - 5:00pm
LOCATION: 3707 Portola Drive – Yoga Studio
COST: $40 Early Rate / $45 Day of Event
DESCRIPTION:
The Yoga Lab - Handstand Fundamentals: Building Strength, Balance, & Confidence
Join Marissa Victoria for a dynamic and empowering workshop focused on learning the art of the handstand! Whether you're a beginner or looking to refine your technique, this workshop is designed to help you build the strength, balance, and confidence needed to flip upside down with ease.
In this workshop, we'll break down the key components of a successful handstand:
- Building Core and Shoulder Strength.
- Learn targeted exercises that activate and strengthen your core, shoulders, and wrists—vital areas for handstand preparation.
- Improve Balance and Alignment: Explore how proper alignment and mindful engagement help you stay steady in the air.
- Mindset and Fear Management. Overcome the mental hurdles of going upside down with strategies for building confidence and cultivating a positive, playful mindset.
- Progressive Drills and Techniques: Step-by-step drills will help you develop the skills to kick up into a handstand and find your balance, whether you're just starting out or ready to refine your float.
- Partner and Wall Work: Use props and partner support for safety and progression, and learn how to utilize the wall as an effective tool for improving your form and strength.No matter where you're starting from, this workshop will provide you with practical tools to enhance your handstand practice and elevate your yoga journey!