INSTRUCTOR: Kelsey Lettko

DATE: Sunday, April 13th

TIME: 2:30pm - 3:45pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $22 Drop In | Class Passes & Memberships Apply

DESCRIPTION:

The Hypno and Healing Circle

A monthly gathering to use the power of hypnosis to rewrite our inner narratives, rewire our brains, and remember our power.

The subconscious mind is the most powerful tool when it comes to making meaningful change in our lives. This is where our deepest beliefs, wisdom, intuition, creativity, and patterns live, and it makes up 95-98% of the mind! When we make change at the subconscious level, it ripples out into the rest of our lives and we get to witness our reality transform around us. 

Using imagery, metaphor, guided relaxation, and visualization, we can communicate directly to the subconscious mind to move beyond limiting beliefs, heal old narratives, and rewire your brain in service of helping you embody the person you truly are, and the life you want to live. Hypnosis offers a pathway to rapid yet gentle change, and helps us remember that we are in the driver’s seat of our lives.

What to expect:

Each month we’ll focus on a specific theme to weave into the subconscious mind in service of your growth, healing, and evolution. You can expect to leave each session feeling expanded, relaxed, and reminded of your power. 

Gatherings include:

• Journaling and self-reflection on the topic

• Group hypnosis journey co-created with the group

• Discussion and reflection 

• Turning it into action and leaning into the shift

Hypnosis FAQs

What is it?

Hypnosis is a natural, focused state of awareness when the critical mind is not in the driver’s seat, and we have easier access to the power of your unconscious mind. The unconscious makes up 95-98% of the mind. This is where your beliefs, wisdom, intuition, earliest programming, and creativity live. Through hypnosis, we can tap into the beautiful depths of your unconscious mind to move through blocks, rewrite narratives, and rewire your brain to help you live in alignment with your authenticity.

How does it work?

The brain doesn’t really know what’s real and what’s imagined. It’s why when you watch a scary movie, you’re scared even though you know it’s not real. Through hypnosis, we can show the subconscious mind a new movie, story, or scenario that’s in alignment with what you want. We can speak the language of the subconscious — emotions, imagery, and experience — and heal whatever is holding you back.  Along the way, we are also rewiring your brain by connecting new neural pathways that, through repetition, will get stronger until they become your new default.

Is it safe?

YES. A state of hypnosis is completely natural, and you can't get stuck. It's like the moment right before you wake up and fall asleep — awake but a little dreamy. You are in control the entire time and can never do anything that you don't want to. Think of it as guided relaxation and visualization.

Can anyone be hypnotized?

Anyone can be hypnotized as long as you want to. While some people have an easier time dropping in than others, everyone is able to experience the benefits. Your conscious mind might still produce thought, and that’s ok! Everyone’s experience is different, but I suggest giving yourself permission to relax and let your imagination take over.

What are Kelsey’s qualifications?

Kelsey is a certified Theta Hypnosis Healer

INSTRUCTOR: Renee Menard

DATES:

• Tuesday, April 8th

• Tuesday, April 15th

TIME: 5:30pm - 7:00pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Renee will be teaching us a Latin Dance inspired dance routine to No Lie by Sean Paul feat. Dua Lipa that we will perform at Dancing in the Streets on April 17th! Performing is not required but highly encouraged because it is so FUN and you are FABULOUS!

RENEE TEACHES LATIN SPICE:

Tuesdays: 9am - 10am

Wednesdays: 5:30pm - 6:30pm

INSTRUCTOR: Kayla Copeland

DATE: April 6th

TIME: 12:00-1:00PM

LOCATION: 3707 Portola Drive – Yoga Studio

COST: FREE!

DESCRIPTION:

Free Info Session on our upcoming The Embodied Breath: 200hr Yoga & Breathwork Teacher Training Costa Rica & Santa Cruz, CA Hybrid Training

Come meet your lead instructor, Kayla Copeland, learn about the retreat, ask questions, and help us pull out any stops to get you there!

Join Kayla for Strong Bhakti Flow Practice beforehand from 10am – 11:30am (regular pricing).

The Embodied Breath
200Hr Yoga & Breathwork Teacher Training
Costa Rica & Santa Cruz, CA Hybrid

TRAINING DATES:

• Santa Cruz : May 16 - 18 (kickoff) and July 25 - 27 (graduation)

• Costa Rica : June 21st - July 5th

INSTRUCTOR: Shane Thunder

DATE: Saturday, April 5th

TIME: 6:00pm - 7:30pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: *Early Bird Pricing good through March 26th

• FLOATING & SILK HAMMOCK: $45 Early Bird / $50 Regular Rate

• FLOOR: $30 Early Bird / $35 Regular Rate

DESCRIPTION:

Come Float Your Stress Away! Join us for this special Floating Sound Meditation experience w/ Shane Thunder! Utilizing a plethora of gemstone crystal bowls, planetary & elemental gongs, chimes, and other instruments, you are in store for a blissful and uplifting journey! No experience necessary, all paths are welcome!

Benefits of Hammock / Floating Seating:
The sound healing is different when you are in hammock because of the way you experience it. Instead of being on the ground, experiencing the sound healing, you are floating, like you are in space, so its more zero-gravity experience, or like being in a cocoon.

Location:

3603 PORTOLA DRIVE - located in our DANCE Studio to the LEFT of our Main Yoga Studio, in the same complex but located at the leftmost end, next to Dynasty Chinese Restaurant.

Logistics:

Doors open 15 mins before event start time. We will guide you on how to get into your hammock. This takes about 15 minutes to get all you beautiful bodies comfortably nestled into your cocoon. Plan for a full 90 minus with a full 75 minute Sound Meditation.

What to Bring:

An Open Mind for your Journey, Water. The event usually Sells Out, and I have props for each of you. However, some of us prefer our own snugly items to help settle in, such as Eye Pillow, Blanket, Bolster / Pillow. Optional items to bring:

Floaters:

Eye Pillow, Blanket, Bolster, Pillow

Floor Meditators: 

Optional Props: Yoga Mat, Eye Pillow. Again, we have props for you but if you have your own, we welcome you to bring them.

Bio: 

Shane Thunder is a California-based Master Sound Alchemist residing in Santa Barbara, CA. After self-inducing a kundalini awakening in Dec. 2011, he has traveled throughout the country for the last 8 years offering his 432hz Spirit Metacine in the passionate belief of unifying the body, mind, and spirit thru the healing arts. He has held space for workshops, instructional classes, and ceremonies guided by his Higher-Self to share his musical gifts with the crystal Gemstone singing bowls and many more instruments.

INSTRUCTOR: Gisella Ferreira

DATES:

• Saturday, April 5th

• Saturday, April 12th

TIME: 12:00pm - 1:15pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $25 Each

DESCRIPTION:

Samba Dance Performance Workshop for Dancing in the Streets with Gisella Ferreira.

Meets for Open Class Thursdays 6 PM - 7 PM + 30 minute rehearsal after class. 

INSTRUCTOR: Joy Smith

DATES:

• Saturday, April 5th

• Saturday, April 12th

TIME: 12:00pm - 2:00pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $25 Each

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Joy will be teaching us a polished and stylish Street Jazz / Hip Hop / Jungle Vibes inspired dance routine to Na La (Phaxe Remix by Omiki) that we will perform at Dancing in the Streets on April 17th! Performing is not required but we highly encourage you to do so because this routine will have formation changes and flare Joy is known for! plus it is so FUN and you are FABULOUS!

Please consider attending her classes ahead of time to familiarize yourself with her stylish choreography:

• Mondays 10:15-11:15am : Hip Hop & Zumba Basics

• Wednesdays 10:30-11:30 am : Cardio HH & Zumba

• Thursdays 9-10am : Cardio HH & Zumba

INSTRUCTOR: Shawna Rodgers

NEXT DATE: Sunday, March 30th

DATES: Last Sundays Monthly

• March 30 

• April 27

• May 25

• June 29

• July 27 

• August 31 

• September 28

• October 26

• November 30

• December 28

TIME: 2:15pm - 3:45pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $22 Drop In | Class Passes & Memberships Apply

DESCRIPTION:

This once monthly class will be led by Shawna Rodgers, who has been practicing sobriety and the 8 limbed path of yoga in conjunction since 2012. On the last Sunday of every month at 2:15pm in Pleasure Point Sanctuary's Dance & Movement Studio (3603 Portola Drive, Santa Cruz), we will meet to practice asana, meditation, and lecture around yoga, sobriety, nutrition, neuroscience, and more. There will be an opportunity to take notes and journal.

You need not be practicing sobriety to attend, but you must be sober at the time of our class.

Disclaimer: Always consult a medical professional or licensed doctor before changing your lifestyle. Shawna Marie Yoga LLC is not providing medical advice or consulting through Pleasure Point Sanctuary.

INSTRUCTORS: Kayla Copeland, E-RYT 500, MA, Psychotherapist and Kate Bentley, MA, Ayurvedic Practitioner at Mount Madonna Institute

DATES:

• March 29th, 2:00pm - 5:00pm (In-person)

• March 30 - April 7, 2025 (Online)

PLEASE NOTE: Personalized Ayurvedic Consultations will happen in-person on Saturday, March 29th at Pleasure Point Sanctuary’s Yoga Studio

LOCATION: Online and Pleasure Point Sanctuary’s Yoga Studio (3707 Portola Drive, Santa Cruz, CA)

COST: $150

DESCRIPTION:

Step into deep renewal with a nine-day Ayurvedic cleanse guided by Kayla Copeland, E-RYT 500, MA, Psychotherapist and Kate Bentley, MA, Ayurvedic Practitioner and Instructor at Mount Madonna Institute. Designed to reset your physical body, soften your mind, and awaken your spirit, this at-home cleanse is rooted in classical Ayurveda and enriched by Kate’s deep experience in holistic healing traditions and Kayla’s long-standing practice in yogic and mindfulness-based therapeutic studies.

Aligned with Navaratri, this sacred journey will help you release stagnation and restore balance through Ayurvedic nutrition, herbal support, and daily rituals. Experience the power of physical, mental, and spiritual renewal while honoring the divine feminine energy of this transformative time.

You will be provided with an Ayurvedic consultation with Kate, all the details for cleansing safely and effectively using Ayurvedic diet and herbs based on your constitution, yogic exercises to support your experience, a loving and supportive group container with live check-ins with Kate and Kayla throughout the experience.

WHAT TO EXPECT:

- Personalized Ayurvedic Consultation with Kate Bentley
- Guided Recorded Daily Yoga Practices with Kayla
- Easy-to-follow Ayurvedic recipes personalized to your constitution
- Optional personalized herbal formulas
- Daily grounding and heart focused practices to promote deep release and renewal
- Live check-in calls with Kayla and Kate
- Supportive and like-minded community

MORE ABOUT NAVARATRI:

Navaratri, the nine nights of the Divine Feminine, is a sacred time in the Vedic calendar to go within and cleanse the body, mind, and spirit. Traditionally observed during the change of seasons, this period holds immense significance as nature transitions, inviting us to align with its rhythms. Navaratri begins on March 30 and concludes on April 7, woven around the astrological events of the total lunar eclipse on March 13–14. And partial solar eclipse on the 29th. Lunar eclipses tend to impact emotions, relationships, and inner transformation. They encourage introspection and often bring about changes in personal relationships or self-awareness. This solar eclipse marks a time for bold new beginnings, aligned with authenticity and courage.

These celestial shifts amplify the potency of purification practices, offering an ideal time to reset and rejuvenate.

Navaratri honors nine aspects of the Goddess, each representing distinct psychological and spiritual aspects within us. By aligning our practices with their energies, we transcend limitations and awaken to our highest potential. Through cleansing rituals, disciplined living, and devotion, this time becomes an alchemical process of shedding old layers and inviting renewal.

Kayla Copeland’s Bio:

Kayla Copeland - E-RYT 500, MA, Psychotherapist

Kayla Copeland has been a student of yoga since the early 2000s and has incorporated yoga into her daily life ever since. She has trained extensively with Aimee Nitzberg in Santa Cruz, California and Sri Dharma Mittra in New York City. She is also greatly inspired by Eoin Finn, Richard Freeman, Meghan Currie, David Swenson, and many more. Kayla is certified ERYT-500 and has received over 500 hours of yoga training.

Fast-forward nearly 20 years, Kayla’s classes focus on well-being, self-love, and mindfulness. Alongside fluid movement and breath awareness, she believes yoga to be a holistic tool and a transformational method from the inside out.

Amidst teaching for public and private clients and hosting local and international retreats, Kayla is an artist and a master’s student of Mindfulness-based Counseling Psychology. She delicately weaves an essence of creativity, self-awareness, embodiment, and inspiration into every one of her sessions.

You can find out more about Kayla’s offerings, background and art at https://www.kaylatahani.com/

Kate Bentley's Bio:

Kate Bentley - MA, Ayurvedic Practitioner and Instructor at Mount Madonna Institute

Kate Bentley is a passionate Ayurvedic Practitioner, Faculty Instructor, and Clinical Supervisor at the College of Āyurveda – Mount Madonna Institute. Deeply rooted in the classical teachings of Āyurveda and Yoga, she draws inspiration from her teacher Baba Hari Dass and integrates the wisdom of Peruvian Shamanism and Tantric healing practices into her work.

Kate is committed to guiding individuals on their wellness journey through physical, mental, and spiritual detoxification, combining Ayurvedic nutrition, herbal therapies, and detox protocols to address issues like energy depletion, sleep disturbances, digestive imbalances, weight fluctuations, and aging vitality. She empowers her clients to cultivate balance and harmony in their lives, helping them achieve long-lasting health.

As a clinical practitioner at Kaya Kalpa, Mount Madonna’s wellness center, and an active member of NAMA (National Ayurvedic Medical Association), Kate also teaches and mentors students in the School of Yoga and Ayurveda. Her approach blends ancient wisdom with modern life, offering transformative support for those seeking resilience, vitality, and lasting well-being.

INSTRUCTORS: Vaidehi Amair & Friends

DATE: Saturday, March 29th

TIME: 7:00pm - 8:30pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $22 Drop In / Passes & Memberships Apply / No one turned away for lack of funds

DESCRIPTION:

An evening of chanting Kirtan, as it is, and has originally been presented by the inaugurator of Bhakti Yoga, Sri Chaitanya Mahaprabhu. The Mahamantra is known to be the greatest of all mantras and the Yuga Dharma, (Duty of this age) of Kali. It is the only mantra that can give not only from this material world, but engagement in devotion to Sri Krishna, the Adi purusa, the source and origin of all incarnations. The crest jewel of the Vedas is Bhakti, devotion, and the mahamantra is directly tied to Bhakti Yoga as one of the principle processes of Bhakti. Come and learn the original and traditional practice of Kirtan as it is, with a clear and direct representation and experience of the practice in its most authentic form.

INSTRUCTOR: Alison Chesley

DATES: Sunday, March 23rd

TIME: 11:15am - 12:45pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Alison will be teaching us a simple and fabulously fun jazz dance routine that we will be performing at Dancing in the Streets on April 17th! Although you do not have to perform, we highly encourage you to do so because it is so FUN and you are FABULOUS!

Alison will be breaking it down step by step so dancers can really pull it together in a polished way, feel confident while dancing, and enjoy dancing together in community!

CARDIO FUNK is a high energy all level choreography dance class to upbeat music where we build a fun and accessible dance routine over the hour for some serious satisfaction by the end. Starting with a warm-up then breaking down moves with a continuous cardio flow that includes some gut and ab toning, Alison’s clear and experienced style makes dancing our way to wellness AWESOME and available to all levels with no dance experience necessary!

INSTRUCTOR: Joss Jaffe & Emily Perry

DATE: Saturday, March 22nd

TIME: 7:00pm - 9:00pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $22 Drop In | Class Passes & Memberships Apply / No one turned away for lack of funds

DESCRIPTION:

Join Joss Jaffe and Emily Perry for a night of heart centered music and chanting.

Kirtan is call and response chanting from the Bhakti Yoga tradition, a joyful practice of devotion.

Kirtan is a spiritual practice of Bhakti (devotional) Yoga, a musically guided call-and-response chanting of Sanskrit mantras of healing and empowerment. It's a musically guided meditation practice that calms the mind, relaxes the body, and energizes the spirit. Some say, it's like singing to your highest self or to your angels or to The Universe or to God (whatever resonates most to your heart as this is a very personal and sacred practice).

Kirtan is not a performance, but a collective group prayer. Together we will use our voices to participate in this uplifting and cathartic experience of chanting mantras.

Come experience the uplifting and heart opening affects of Kirtan, in a safe and supportive evening of sacred mantras and glorious harmony of call-and-response chanting.

No previous yoga, meditation or singing experience is necessary to participate.

All Voices Welcome!

About Joss Jaffe:
Joss Jaffe performs as a Vocalist, Tabla player and Multi-Instrumentalist. As a composer and producer he has created innovative albums including Svara Mandala, Echosystem and Dub Mantra to critical acclaim. He has toured throughout multiple continents, bringing his music to an international audience. Joss’ work been critically acclaimed by LA Yoga Magazine, the UK’s Om Magazine, and other prominent publications. Joss Jaffe’s music is rooted in his desire to unite people through spirit, love, joy, community and consciousness. Joss creates innovative songs that bring international artists from different cultures and languages into a nexus where new music is discovered. His music invites the audience into a space of spontaneous joy.

About Emily Perry: E-RYT500, MTOM
Emily Perry holds a Bachelor of Arts in Biology from Hamilton College and a Master of Traditional Oriental Medicine from Emperor’s College. With over thirty years of experience in yoga, mindfulness, and energetic healing systems, Emily has become a Master Teacher and teacher of teachers. Trained as an Acupuncturist and Herbalist in California, Emily’s deep immersion in Breathwork, Ayurveda, Buddhist meditation, and yogic science naturally led her to guide yoga teacher trainings. She is recognized for her expertise in blending energetic alignment, Bhakti (devotion), and soulful vinyasa flow practices. Her meditation journey began as a teenager in Los Angeles, exploring Zen and Tibetan traditions before discovering yoga through the transformative book Light on Yoga. Emily’s continued practice draws from non-dual spiritual and devotional lineages, and her work is deeply informed by teachers Janet Stone, Chandra Easton, and Scott Blossom. Emily has trained teachers worldwide, integrating energetic systems into her yoga teachings. As a sought-after speaker and retreat leader, she has shared her teachings at festivals, retreats, and trainings globally, as well as on platforms like YogaAnytime and Insight Timer.

INSTRUCTOR: Deborah Yates

DATE: Sunday, March 16th

TIME: 11:15am - 12:45pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $25

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Deborah will be teaching us a flashy  / cheerleader moves, inspired dance routine to A.P.T. by Rose' & Bruno Mars that we will perform at Dancing in the Streets on April 17th! Performing is not required but we highly encourage you to do so because it is so FUN and you are FABULOUS!

Deborah will be breaking it down step by step so dancers can really pull it together in a polished way, feel confident while dancing, and enjoy dancing together in community!

INSPIRE DANCE is a recipe for a delicious dance cardio experience. Move to your favorite popular songs combining dance styles from hip-hop, funk, jazz and contemporary while spicing it up with a bit of musical theater. Class includes breakdowns and sweat sesh with no pro skills needed. Just bring your passion for dance, love of music and your desire to move!

INSTRUCTOR: Sidney Nicol & Vega Bluem

DATES: Saturday, March 15th

TIME: 5:00pm - 8:00pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $60 Early Rate / $65 Day of Event

DESCRIPTION:

Under guided instruction, we will explore giving and receiving assisted stretching and weightless floating massage in aerial hammocks. This unique experience of anti-gravity massage, rocking compression and swaying movements will lull away tension and offer a flowing sense of body awareness. Practices for greater mindfulness and communication will be playfully included.

INSTRUCTORS - SIDNEY NICOL & VEGA BLUEM

Sidney Nicol

Founder of The Temple of Touch and Certified Massage Therapist for over 20 years, Sidney is deeply inspired in sharing therapeutic touch and sacred presence with non-professionals. Everyone benefits from knowing how to massage their loved ones with playfulness and ease! She has taught Thai Massage workshops at Stanford University, privately, public events and at many yoga studios throughout the Bay Area. She is also a long time instructor of Hatha Yoga, Brazilian Dance and practitioner of Qigong. Her studies of Thai Massage began in 2006 at the Wat Pho Temple in Bangkok, Thailand. Further study and apprenticeship at Twin Lakes College of Healing Arts and Spirit Winds School of Thai Massage. Be in TOUCH...
https://www.facebook.com/thetempleoftouch

https://www.instagram.com/thetempleoftouch/

Vega Bluem

Vega Bluem provides physiotherapy, personal training, and life coaching services at her Volo Volo studio in Santa Cruz. Vega holds a B.S. in Biology from Tufts University, a Masters in Physical Therapy from the University of Delaware, and an MBA from China Europe International Business School/Fletcher School of Law & Diplomacy/Harvard Business School. Vega is a certified mat and aerial yoga instructor with Trauma Informed and Ayurvedic training. She was a Division I scholarship track + cross-country runner, and a Varsity soccer player in college. When she is not in the studio, you can find her acro-jamming, running and hiking trails, surfing waves, flipping in her aerial yoga hammock, lifting heavy things, cooking with plants & fungi, practicing world languages, and hanging out with her two amazing adult daughters.

INSTRUCTOR: Gisella Ferreira

DATE: Saturday, March 15th

TIME: 11:00am - 12:30pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $20 Drop In | Class Passes & Memberships Apply

DESCRIPTION:

 11-11:30am: Brazil Fit: Active Wear by Gisella Clothing Sale!!! 

Come shop the gorgeous and flattering Brazilian active wear by Gisella! Then stay for a Vibe Brazil Dance Class afterwards and try out your new style.

 11:30-12:30pm: Vibe Brazil: Brazilian Dance + Fitness class, including Baile Funk, Samba, and Axé. Come join the fun and catch the vibe!

INSTRUCTOR: Kelsey Lettko

DATE: Sunday, April 13th

TIME: 2:30pm - 3:45pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $22 Drop In | Class Passes & Memberships Apply

DESCRIPTION:

The Hypno and Healing Circle

A monthly gathering to use the power of hypnosis to rewrite our inner narratives, rewire our brains, and remember our power.

The subconscious mind is the most powerful tool when it comes to making meaningful change in our lives. This is where our deepest beliefs, wisdom, intuition, creativity, and patterns live, and it makes up 95-98% of the mind! When we make change at the subconscious level, it ripples out into the rest of our lives and we get to witness our reality transform around us. 

Using imagery, metaphor, guided relaxation, and visualization, we can communicate directly to the subconscious mind to move beyond limiting beliefs, heal old narratives, and rewire your brain in service of helping you embody the person you truly are, and the life you want to live. Hypnosis offers a pathway to rapid yet gentle change, and helps us remember that we are in the driver’s seat of our lives.

What to expect:

Each month we’ll focus on a specific theme to weave into the subconscious mind in service of your growth, healing, and evolution. You can expect to leave each session feeling expanded, relaxed, and reminded of your power. 

Gatherings include:

• Journaling and self-reflection on the topic

• Group hypnosis journey co-created with the group

• Discussion and reflection 

• Turning it into action and leaning into the shift

Hypnosis FAQs

What is it?

Hypnosis is a natural, focused state of awareness when the critical mind is not in the driver’s seat, and we have easier access to the power of your unconscious mind. The unconscious makes up 95-98% of the mind. This is where your beliefs, wisdom, intuition, earliest programming, and creativity live. Through hypnosis, we can tap into the beautiful depths of your unconscious mind to move through blocks, rewrite narratives, and rewire your brain to help you live in alignment with your authenticity.

How does it work?

The brain doesn’t really know what’s real and what’s imagined. It’s why when you watch a scary movie, you’re scared even though you know it’s not real. Through hypnosis, we can show the subconscious mind a new movie, story, or scenario that’s in alignment with what you want. We can speak the language of the subconscious — emotions, imagery, and experience — and heal whatever is holding you back.  Along the way, we are also rewiring your brain by connecting new neural pathways that, through repetition, will get stronger until they become your new default.

Is it safe?

YES. A state of hypnosis is completely natural, and you can't get stuck. It's like the moment right before you wake up and fall asleep — awake but a little dreamy. You are in control the entire time and can never do anything that you don't want to. Think of it as guided relaxation and visualization.

Can anyone be hypnotized?

Anyone can be hypnotized as long as you want to. While some people have an easier time dropping in than others, everyone is able to experience the benefits. Your conscious mind might still produce thought, and that’s ok! Everyone’s experience is different, but I suggest giving yourself permission to relax and let your imagination take over.

What are Kelsey’s qualifications?

Kelsey is a certified Theta Hypnosis Healer

INSTRUCTOR: Deborah Yates

DATES:

• Sunday, March 9th

• Sunday, March 16th

TIME: 11:15am - 12:45pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: $25 Each

DESCRIPTION:

IN THIS PERFORMANCE WORKSHOP, Deborah will be teaching us a flashy  / cheerleader moves, inspired dance routine to A.P.T. by Rose' & Bruno Mars that we will perform at Dancing in the Streets on April 17th! Performing is not required but we highly encourage you to do so because it is so FUN and you are FABULOUS!

Deborah will be breaking it down step by step so dancers can really pull it together in a polished way, feel confident while dancing, and enjoy dancing together in community!

INSPIRE DANCE is a recipe for a delicious dance cardio experience. Move to your favorite popular songs combining dance styles from hip-hop, funk, jazz and contemporary while spicing it up with a bit of musical theater. Class includes breakdowns and sweat sesh with no pro skills needed. Just bring your passion for dance, love of music and your desire to move!

INSTRUCTOR: Shane Thunder

DATE: Sunday, March 2nd

TIME: 6:00pm - 7:30pm

LOCATION: 3603 Portola Drive – Dance Studio

COST: *Early Bird Pricing good through February 20th

• HAMMOCK / FLOATING: $45 Early Bird / $50 Regular Rate

• FLOOR: $30 Early Bird / $35 Regular Rate

DESCRIPTION:

Come Float Your Stress Away! Join us for this special Floating Sound Meditation experience w/ Shane Thunder! Utilizing a plethora of gemstone crystal bowls, planetary & elemental gongs, chimes, and other instruments, you are in store for a blissful and uplifting journey! No experience necessary, all paths are welcome!

Benefits of Hammock / Floating Seating:
The sound healing is different when you are in hammock because of the way you experience it. Instead of being on the ground, experiencing the sound healing, you are floating, like you are in space, so its more zero-gravity experience, or like being in a cocoon.

Location:

3603 PORTOLA DRIVE - located in our DANCE Studio to the LEFT of our Main Yoga Studio, in the same complex but located at the leftmost end, next to Dynasty Chinese Restaurant.

Logistics:

Doors open 15 mins before event start time. We will guide you on how to get into your hammock. This takes about 15 minutes to get all you beautiful bodies comfortably nestled into your cocoon. Plan for a full 90 minus with a full 75 minute Sound Meditation.

What to Bring:

An Open Mind for your Journey, Water. The event usually Sells Out, and I have props for each of you. However, some of us prefer our own snugly items to help settle in, such as Eye Pillow, Blanket, Bolster / Pillow. Optional items to bring:

Floaters:

Eye Pillow, Blanket, Bolster, Pillow

Floor Meditators: 

Optional Props: Yoga Mat, Eye Pillow. Again, we have props for you but if you have your own, we welcome you to bring them.

Bio: 

Shane Thunder is a California-based Master Sound Alchemist residing in Santa Barbara, CA. After self-inducing a kundalini awakening in Dec. 2011, he has traveled throughout the country for the last 8 years offering his 432hz Spirit Metacine in the passionate belief of unifying the body, mind, and spirit thru the healing arts. He has held space for workshops, instructional classes, and ceremonies guided by his Higher-Self to share his musical gifts with the crystal Gemstone singing bowls and many more instruments.

INSTRUCTOR: Kayla Copeland

DATES:

• March 2nd

• April 6th

TIME: 12:00-1:00PM

LOCATION: 3707 Portola Drive – Yoga Studio

COST: FREE!

DESCRIPTION:

Free Info Session on our upcoming The Embodied Breath: 200hr Yoga & Breathwork Teacher Training Costa Rica & Santa Cruz, CA Hybrid Training

Come meet your lead instructor, Kayla Copeland, learn about the retreat, ask questions, and help us pull out any stops to get you there!

Join Emily Perry, Founder & Guest Teacher of The Embodied Breath Training for a Strong Bhakti Flow Practice beforehand from 10am – 11:30am (regular pricing).

The Embodied Breath
200Hr Yoga & Breathwork Teacher Training
Costa Rica & Santa Cruz, CA Hybrid

TRAINING DATES:

• Santa Cruz : May 16 - 18 (kickoff) and July 25 - 27 (graduation)

• Costa Rica : June 21st - July 5th

INSTRUCTOR: Marissa Victoria

DATES: Saturday, March 1st

TIME: 2:00pm - 5:00pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $40 Early Rate / $45 Day of Event

DESCRIPTION:

The Yoga Lab - Handstand Fundamentals: Building Strength, Balance, & Confidence

Join Marissa Victoria for a dynamic and empowering workshop focused on learning the art of the handstand! Whether you're a beginner or looking to refine your technique, this workshop is designed to help you build the strength, balance, and confidence needed to flip upside down with ease.

In this workshop, we'll break down the key components of a successful handstand:
- Building Core and Shoulder Strength.
- Learn targeted exercises that activate and strengthen your core, shoulders, and wrists—vital areas for handstand preparation.
- Improve Balance and Alignment: Explore how proper alignment and mindful engagement help you stay steady in the air.
- Mindset and Fear Management. Overcome the mental hurdles of going upside down with strategies for building confidence and cultivating a positive, playful mindset.
- Progressive Drills and Techniques: Step-by-step drills will help you develop the skills to kick up into a handstand and find your balance, whether you're just starting out or ready to refine your float.
- Partner and Wall Work: Use props and partner support for safety and progression, and learn how to utilize the wall as an effective tool for improving your form and strength.

No matter where you're starting from, this workshop will provide you with practical tools to enhance your handstand practice and elevate your yoga journey!

INSTRUCTOR: Prema Love

DATES: Friday, February 28th

TIME: 7:30pm - 9:00pm

LOCATION: 3707 Portola Drive – Yoga Studio

COST: $30

DESCRIPTION:

Join us for an evening of healing music, mantra, community!

Prema Love is an internationally touring multi-instrumentalist and voice alchemist based in Maui, Hawaii. She has performed at major festivals and for spiritual teachers Ram Dass, Amma the hugging Saint, and 3 Divine Mother Saints of India. She is currently releasing her 5th album with highly acclaimed Grammy nominated Producer Ben Leinbach

www.premalovemusic.com