(Vinyasa) - Mixed Levels

“Vinyasa” means “to place in a special way” in Sanskrit (also known as Flow Yoga). Mixed Flow builds strength, flexibility, balance, and helps to align mind, body and spirit by consciously directing, using, and linking each breath (or “Prana”, which means “life force”) to movement seamlessly from one “asana” or posture to another. Each class is a dynamic, flowing practice, that builds on itself – – no two classes are alike. Each class will use yoga elements of Pranayama (breathwork), Asana (physical postures), Meditation & Yoga Philosophy, and hopes to promote a pathway to inner peace and happiness. It’s an awesome full body physical workout too! Welcome to All Levels, All Bodies, All Ages, All Ways.

(A slower paced Vinyasa) – All Levels

Flow Yoga or “Vinyasa” means “to place in a special way” in Sanskrit. Slow Flow is a slower paced Vinyasa that builds foundation, strength, and proper alignment. In this moving meditation practice, poses are held for longer periods of time, allowing students to find their edge (that place in between exerting too much and not enough) and soften into the fire. We do not queue Chatarungas in this class. You may modify to the level of your personal practice. Extended pranayama (breathwork) and meditation practice is also weaved into this all levels practice.

(A more vigorous Vinyasa) – Level 2/3

“Vinyasa” means “to place in a special way” in Sanskrit (also known as Flow Yoga). Be ready to move, flow, sweat and let go! A ramped up version of our mixed flow class with a faster pace and more vigorous flavor. Expect dedicated core work to build heat in the body, intelligent sequencing and yogic wisdom, depth and range in practice, that will soulfully and thoughtfully lead students into more advanced poses and flows. Previous yoga experience and foundation is required.

(Devotional Moving Meditation: A more vigorous Vinyasa) - Level 2/3

"Bhakti" means devotion—devotion to spirituality, ethics, and integrity. Bhakti Vinyasa Flow is a moving meditation, a prayer in motion, where we dedicate our practice to the higher good of all beings. Expect chanting, breathwork, and a weaving of yoga philosophy and principles throughout this sweaty Vinyasa practice taught by one of our most seasoned teachers. Be ready to move, flow, sweat, and let go! This is an amped-up version of our mixed flow class, with a faster pace and more intensity. Previous yoga experience and a strong foundation are recommended.

(Yoga, Mindfulness, & Mysticism) - All Beings Welcomed

A welcoming class for new and experienced folks alike, this class explores: the deeper philosophy of the yoga tradition, a richly nourishing sequence of familiar yoga poses with mindfulness-based somatics, and a heart-opening community vibe. Led with compassion and inquiry by one of our most seasoned teachers. Come if you want to feel truly alive.

(Yoga for Longevity) - All Levels Welcomed

This one hour yoga practice will act like a tonic on your mind, muscles, bones, joints, and nerves – leaving you feeling nourished and restored. You will move through poses that lengthen you, create spaciousness, and help you release tension as you experience yoga with Talya. Prepare to stretch, awaken, and let your practice be a deepening and returning to self.

Slow Vinyasa Flow (unless otherwise specified) - All Levels

Practice outdoors in a fun and beautiful environment with your friends. Breath in that fresh, crisp air while looking out into the sea or up into the cosmos. Ground down, find your center, and let go of what no longer serves.

Offered Year Round – – weather permitting. Please check our live schedule in MindBody for updates or class cancellations due to weather. 

Please bring a large beach towel and/or yoga mat. Water, Sunscreen, Sunglasses and recommend Layers of Clothing.

(Yoga Flow 60 Min) - All Level, All Bodies

Join our FREE Community Flow Yoga Class - taught exclusively by graduates of our The Embodied Breath: 200hr Yoga and Breathwork Teacher Training.

Come move your body, mind, and spirt in community while supporting new teachers on their teaching practice journey to hone in their skills, gain experience, and offer up their service to others!

January 18th - Autym Helzer

January 25th - Mary Beth Duncan

February 8th - Haley Shoemaker

February 15th - Matia Mathes

March 1st - Joan Hammel

March 8th - Joan Hammel

March 15th - Haley Shoemaker

March 29th - Joan Hammel

(Gentle & Deep Stretch & Functional Movement) – All Levels

Imagine the possibility of finding a way to combine deep stretch, functional movement and yoga all together. This yoga class focuses on moving from pose to pose linking the movement with breath and deep stretch. The instructor will offer a variety of modifications to encourage participants to enjoy a deep and connected practice. This class helps you to slow down, take a breath and deepen the connection with your mind movement and breath. We are able to explore how to adapt each pose to ourselves and benefit from the gentler and kinder approach to movement. Melissa has combined her 20 plus years of training in aquatic therapy, massage therapy and yoga to share this movement with her class. This class is perfect for beginners and seasoned yogis who are welcome to intensify their practice.

(Relax, Rejuvenate, Renew) – All Levels

The perfect compliment to your vinyasa practice. In Yin Yoga, passive floor postures are held for several minutes in order to create a positive and safe ‘stress’ on the deep layers of connective tissue in the body. Yin poses help to maintain healthy joints especially shoulders, spine and hips while restoring optimal energy flow in the body and preparing the mind for a deeper state of relaxation and meditation.

(Regenerate & Restore) - All Bodies Welcomed

Restorative Yoga is a gentle form of yoga that uses props (including blankets, blocks, bolsters, and straps) to support the body in full relaxation. Restorative yoga also leads the body and mind into deep stillness. These relaxing and fully supported poses are held for several minutes to allow for deep relaxation and healing in this true "rest and digest" class. This class is suitable and beneficial for all ages and levels of practice.

(Prepare for Sleep & Dream) - All Bodies Welcomed

Somatic Restore Yoga is a gentle and restful way to move into your body, regulate your nervous system and prepare for sleep and dream. We will work with seated QiGong and somatic movements as well as guided meditation to transition us into slow movements all done from the ground. This class is a great way to release stress and tension from the day to allow yourself to befriend your body and mind as you head to sleep from a more regulated, rooted and connected place. All classes will work with themes of symbolism, philosophy, and emotional and dream-based connection to your body, mind and soul. Cultivate a deeper connection to yourself the way your unique body moves in this welcoming and soothing class.

(Disabled Yoga) - All Bodies + Caretakers Welcomed

Return hOMe to your body while finding cOMmUNITY in a class taught by and for yogis with disabilities & illness.

This seated-only slow flow is beginner friendly and includes breath work, mindfulness & meditation. Enjoy extra time in shavasana (resting pose) as well as time at the beginning and end of class for guided social activities.

Power chairs, manual chairs and other mobility devices welcomed and encouraged. Service dogs only, no ESAs please.

Chairs, props and name tags will be provided.

Caregivers welcome at no cost. First class is free. $20 drop-in fee, sliding scale pay what you can.

Masks are not required but strongly encouraged. Our bathrooms are not yet accessible but there are ADA bathrooms down the way at Mountain Mike's Pizza or across the street at Cat n' Cloud.

(Restorative & Uplifting Sound Bath) - All Beings Welcomed

This weekly Sound Bath Journey rotates between our dedicated sound alchemists Kim Molloy, The Lovebyrds (Lola + Justin), & Aubrey Padma (or a combo appearance!). You are in for a serious treat with the combined offerings of these lovely sound beings. 

Breathe, receive, and relax with the healing sounds of singing bowls, harps, elemental chimes, and more. 

Please bring your own yoga mat and anything to make you comfortable - - we do provide props such as bolsters, blankets and eye pillows.

(Call & Response Chanting) - All Voices Welcomed

Kirtan is The Music of Bhakti Yoga
Relax - Chant - Meditate - Sing - Pray - Dance

Kirtan is call and response chanting from the Bhakti Yoga tradition, a joyful practice of devotion. A night of heart centered music and chanting

Kirtan is a spiritual practice of Bhakti (devotional) Yoga, a musically guided call-and-response chanting of Sanskrit mantras of healing and empowerment. It's a musically guided meditation practice that calms the mind, relaxes the body, and energizes the spirit. Some say, it's like singing to your highest self, your angels or to the Universe or God (whatever resonates most to your heart as this is a very personal and sacred practice). 

Kirtan is not a performance, but a collective group prayer. Together we will use our voices to participate in this uplifting and cathartic experience of chanting mantras. 

Come experience the uplifting and heart opening affects of Kirtan, in a safe and supportive evening of sacred mantras and glorious harmony of call-and-response chanting. 

No previous yoga, meditation or singing experience is necessary to participate.

All Voices Welcomed - Nobody will be turned away for lack of funds.

(Yoga Sutras, Mudras, and Mantra) - All Bodies Welcomed

Satsang is a unique (and free) opportunity to delve deeper into the esoteric teachings of Yoga in the company of one another. It is a great introduction for anyone who is curious to learn more, and an open invitation to revisit and share in the supported space of the Sangha as we deepen our practice.

In Satsang, we gather together, in community to seek truth or, more simply, to be with the truth. We create the space with chanting, light, and intention, gentle rituals that help us to dedicate this hour to our study and practice and to one another.

We begin each morning with chanting the Gayatri Mantra, the ancient invocation to the Sun. We take up one Yoga Sutra (brief teaching) in sequence each week, chanting and translating the prior Sutras for practice and review, then translating, breaking down, studying the Sutra of the week and sharing how it applies to our lives at this moment. We practice pranayama (breath) and mudras (hand poses) before we settle in for about 5 minutes of meditation to allow the teachings to settle into our bodies and consciousness.

Come clear your mind and refresh your soul.