This experience is intended to offer you an opportunity to truly slow down and cultivate deep, soulful healing and rest.
Serafina will guide you through gentle, lying down somatic movement and light Embodied Dreamweaving practices in preparation for a rich, 45-60min visually guided, dreamy meditation.
The intention will be to allow yourself to settle into the realm of your own being through a cosmic-guided Nidra-style meditation that will directly transition into a 30min sound bath to integrate the entire journey.
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INSTRUCTOR: Serafina Lúz with Lola of The Lovebyrds
DATE: Saturday, May 31st
TIME: 6:00pm - 7:30pm
LOCATION: 3707 Portola Drive – Yoga Studio
COST: $35
DESCRIPTION:
This experience is intended to offer you an opportunity to truly slow down and cultivate deep, soulful healing and rest.
Serafina will guide you through gentle, lying down somatic movement and light Embodied Dreamweaving practices in preparation for a rich, 45-60min visually guided, dreamy meditation.
The intention will be to allow yourself to settle into the realm of your own being through a cosmic-guided Nidra-style meditation that will directly transition into a 30min sound bath to integrate the entire journey.
You will hopefully leave this immersion deeply rested and more connected to your Inner Space and the natural world around you.
What to Bring:
Water
Journal
Any comfy goodness that you want to set yourself up for success with. Pillows, blankets, etc. are welcome!
Wear cozy clothes